Stationary to moving spiral
Description
Progress spiral passing from stationary pairs to moving pods.
Purpose
Improve grip, whip, and accuracy while running.
Learning Outcomes
- Finger pressure and wrist snap
- Target lead and catch window
- Pass late, run straight
Equipment
- Balls
- Cones
Setup
Start 5m pairs, then 10m on the move, finishing with 3-man waves. Coach targets and quality.