Kicking

Drill	Description	Key Learnings
Drop-punt accuracy boxes	Target boxes at 20–30–40m for punts.	Ball drop consistency Foot strike Flight control
Contestable box kicks	9’s box kicks with chase contest windows.	Height/distance balance Chase timing Catch contest technique
Grubber and chip choices	Choose grubber vs chip based on backfield.	Read pendulum Technique for each Regather support
Spiral clearance under pressure	Spiral clearance kicks under pressure scenarios.	Ball drop and spiral mechanics Distance under pressure Exit decision-making
Place-kick routine	Develop and repeat a consistent pre-kick routine for conversions/penalties.	Routine consistency Focus techniques Pressure handling