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Place-kick routine

Description

Develop and repeat a consistent pre-kick routine for conversions/penalties.

Purpose

Stabilize performance under pressure.

Learning Outcomes

  • Routine markers and breath
  • Contact point and follow-through
  • Post-kick review

Equipment

  • Tee
  • Balls
  • Cones

Setup

Define routine steps. 10–15 kicks per session with same cadence. Track % and spray chart.

  • https://www.youtube.com/@RugbyBricks
  • https://www.youtube.com/@WorldRugby