Lineouts

Drill	Description	Key Learnings
Tall-to-short lift progression	Progressive lifting from positions, building speed and safety.	Foot/hand placement Synchronised dip-drive Controlled descent
Movement deception and calls	Pods practice pre-calls, late movement, and fakes.	Timing of cues Scanning space Role clarity
Throwing to channels 2/4	Hooker throws to mid and tail channels under time pressure.	Grip and release consistency Trajectory control Rhythm with caller
Contest-and-sack decision	Simulate contested vs uncontested; choose sack vs set maul.	Decision speed Legal sacking technique Maul transition
Maul set and wheel control	Form, latch, and manage legal wheel/stop-start.	Body height and binds Latch angles Communication on shifts
Principles of lineouts	Overview of key lineout principles: movement, individual skills, teamwork.	Movement skills Individual actions Unit coordination