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Title – Throwing to channels 2/4

Description

Hooker practices throws to mid/tail channels under time pressure with moving target.

Purpose

Improve accuracy, flight, and rhythm with caller.

Learning Outcomes

  • Consistent grip and release
  • Trajectory suited to target
  • Time-to-hand reduced

Equipment

  • Balls
  • Target frames or jumpers

Setup

Place targets at 2 and 4. Timer starts on call; throw within 3–4s. Progress to live jumps.

  • https://www.youtube.com/@RugbyBricks
  • https://www.world.rugby/the-game/positions/forwards