Counter-ruck triggers
Description
Train when to counter-ruck legally and when to fold to D-line.
Purpose
Smarter decisions and safer technique.
Learning Outcomes
- Recognize isolation
- Low, tight body shape
- Bail early if lost
Equipment
- Cones
- Pads
Setup
Coach labels breakdown “on/off”. If on: 2-person counter; if off: fold and fill. Score turnovers.