Multi-phase shape retention
Description
Attack must maintain structure and tempo across 5–8 phases with constraints.
Purpose
Hardwire reload habits and communication loops.
Learning Outcomes
- Reload lanes quickly
- Maintain width/roles
- Tempo and discipline
Equipment
- Cones
- Balls
- Timer
Setup
Set constraints (e.g., touch release, 3s ruck). Score phase retention and line breaks.