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Support lane races

Description

Break runner with two supporters hold inside/outside lanes to finish.

Purpose

Build support discipline and finishing options.

Learning Outcomes

  • Inside/outside lane rules
  • Communication and spacing
  • Pass timing at speed

Equipment

  • Cones
  • Balls

Setup

3-man group; 1 breaks a cone line, 2 and 3 fill lanes. Add 1–2 scramble defenders.

  • https://www.youtube.com/@AllBlacks
  • https://www.rugbytoolbox.co.nz/