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Partner resistance scrum hinges

Description

Pairs hinge from tall to set position while partner provides controlled horizontal resistance, emphasizing safe hip hinge and shoulder connection.

Purpose

Link hinge mechanics to pressure tolerance without the complexity of full pack loading.

Learning Outcomes

  • Hip hinge without lumbar rounding
  • Shoulder-chest connection; elbows in
  • Drive through feet maintaining height

Equipment

  • Hit shields (optional)
  • Cones

Setup

Mark lanes. A works hinge to set; B provides gentle resistance at shoulders. Progress to short drives of 1–2 steps, then reset. 6–8 reps each.

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