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8-man bind and pulse

Description

Full pack binds and executes synchronized “pulse” drives (short load steps) on whistle to train connection and control.

Purpose

Improve collective timing, binds integrity, and communication across all eight.

Learning Outcomes

  • Pack-wide bind discipline
  • Pulse timing on calls
  • Load without height loss

Equipment

  • Scrum sled or player resistance
  • Whistle

Setup

Set lanes. Full pack binds; on “set” they hold, on whistle execute 1–2 step pulse then freeze. Coach checks height, binds, spacing. 5–8 pulses.

  • https://www.youtube.com/@TheRugbySite
  • https://www.englandrugby.com/participation/coaching